National Grief Awareness 

National Grief Awareness Week, held annually from December 2nd – 8th, is an important time to recognize and honour the grief that can come with the death of a loved one. 

This week gives those who have experienced loss the opportunity to recognize their grief and to share it with others.

It also serves to educate and raise awareness of the impact of grief on individuals, families, and communities.

Today we’ll be looking at why National Grief Awareness Week is important and what steps you can take to help out with the cause. 

Talking About Grief Openly 

Grief is a universal experience, yet it is often misunderstood and not always well-supported in our society. 

National Grief Awareness Week is a needed way to bring attention to the often-ignored emotion of grief and to provide resources and support to those who are grieving. 

During National Grief Awareness Week, it is vital to remember that everyone grieves differently. 

It is important to recognize that there is no “right” way to grieve. Remembering that people should not be judged or criticized for the way they choose to cope with their loss.

It is crucial to provide a safe and supportive environment for those who are grieving. Moreover, to make sure that they have access to the resources they need. 

It is also essential to recognize that grief can be a long and difficult process, which is why it’s key to try to speak openly about it to others and find support if you’re suffering from it.  

How To Help Someone Who Is Grieving 

Grieving is a process that is difficult for everyone.

It can be hard to know how to best support a loved one in this situation.

Whether it’s a family member, friend, or colleague, there are steps you can take to be a source of comfort and support.

Be available to listen: Grieving can be an isolating experience, so it’s important to be there for your loved one and listen to whatever they need to share. Don’t try to offer advice or fix the problem. Just be present and listen. 

Do something helpful: Offer to complete tasks for your loved one, such as grocery shopping or running errands, so they don’t have to worry about them. 

Encourage them to take care of themselves: Remind them to take care of their physical and mental health. Remind them to get enough sleep, eat nutritious foods, and exercise. Often when people are grieving they tend to forget to look after themselves so this is a good way to help them find their routine again. 

Join Our Facebook Group Community 

The best way to deal with grief is to make sure you’re not alone. It can be difficult to reach out, it may feel scary or you may think you’re being a nuisance (when you’re not). You can check out the Before I Go End Of Life Conversations Community here. You’ll find like minded individuals who will always be there if you need anyone to reach out too.