Feeling Sad and Glad at the Same Time – Really?

By Jane Duncan Rogers / June 14, 2017 /

Someone on Facebook said ‘my dad passed away this morning at 3.30am. I’m so relieved he isn’t in pain anymore. I’m so sad at the same time’. Is it really possible to be feeling two such strong feelings at the same time? Once upon a time I would have said no. Now, especially since my…

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Celebrating in the Dark

By Jane Duncan Rogers / June 8, 2017 /

In a world of opposites, there is both darkness and light. Hard to believe sometimes, when you’re seemingly locked in a room without being able to see the light switch. But it is possible to find it – to find light in the dark. And not only that, but to come to a place where…

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Love Knows No Boundaries – What’s That Got To Do With Dying, Death and Grief?

By Jane Duncan Rogers / February 5, 2017 /

Love Know Knows No Boundaries is a recording of a talk I gave to a wonderful audience at St Brides Church, Liverpool.  I begin with a reading of the prologue of my book Gifted By Grief, so if you want a taste of this, listen in to the first few minutes. In this talk I…

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What’s Grief Got to Do With Love? (Different From What You Might Think)

By Jane Duncan Rogers / January 31, 2017 /

What’s grief got to do with love? Well, it’s obvious isn’t it?  For instance, there is a very well-known saying from Queen Elizabeth II: “Grief is the price we pay for love.” Because we do grieve much more over those we love, than those we either didn’t know so well, or didn’t know at all.…

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Talking About Deliberate Ending of a Life…Is it Suicide or Not?

By Jane Duncan Rogers / November 23, 2016 /

Deliberate ending of a life? Doesn’t that mean suicide? Well, perhaps not. It’s a very challenging subject to talk about, but I feel it’s one that many secretly think about; it just comes out in forms like ‘we treat our pets better than we treat out elderly citizens’, or ‘I wish I could just go…

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Can Abundance and Dying REALLY Go Together?

By Jane Duncan Rogers / October 18, 2016 /

Abundance. Dying. End of Life. Plentifulness. Not words you would normally think of together. But there’s often an abundance of laughter on my Before I Go group programmes and workshops. There’s plentiful amounts of stories, some amusing, some poignant, others educational. Then there’s also fear and anxiety and concern, more traditionally words associated with death and dying.…

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3 Non-Actions To Take When Anxiety, Grief and Not-Knowing Are Your Bed Partners

By Jane Duncan Rogers / July 8, 2016 /

Fear gripped me, like a vice around my guts.  I treaded water in the swimming pool in which I had arrived for an early morning dip, before the heat of the day became too much. My friend had called from the terrace rooftop of the villa in which I was staying in Italy, on holiday.…

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One Simple Step to Integrating Loss, Endings, or Death into Your Life Right Now

By Jane Duncan Rogers / April 25, 2016 /

Life, it could be argued, is loss made manifest. From the moment a child is born, there are moments of loss – loss of who they were as a baby, a toddler, a young teenager. It continues into older age, with loss of interest in what fascinated us when younger, loss of energy for some,…

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Grieving, Guilt and Letting Go: 3 Pointers That Help

By Jane Duncan Rogers / January 12, 2016 /

When your loved one dies initially, your world is consumed with thoughts of them. You expect that, others expect that, and while it is extremely painful, there is a kind of appropriateness about it all. After all, it IS painful when someone dies. But further on, what happens when you feel moments of peace or…

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5 Tips on How to Cope With Christmas When Your Loved One Has Died

By Jane Duncan Rogers / November 30, 2015 /

How to cope with Christmas? Even the thought of it can be a nightmare when a loved one has died, and especially a partner, child or other person you were living with. I created this infographic as a quick way to help you with managing not just the day itself, but the run up to it.…

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